Nutritional Information

	Plant Kingdom is whole grain focused, employing whole wheat flours, organic brown rice flour, and OEFFA organic certified whole spelt flour grown locally in Holmes county, OH. Thank you amish country! Organic rolled oats are also a rich source of dietary fiber and antioxidants.
	Ground flax seed and water serves as egg replacer/ binder in many of our bakery items. Flax is much appreciated for being an organic source of omega-3 essential fatty acids, rare good fats that contribute to the healthfulness of our entire system, especially our brains and circulatory system. EFA's are required for energy production, brain development and function, skin health and digestive efficiency.
	Hempseed is versitile and comes in many forms including whole toasted hempseeds, shelled hempseed, and hempseed flour, all of which boost nutritional quality and lend a rich nutty flavor to Plant Kingdom goods. Ideally suited to provide for basic human needs, hempseed is a source of easy-to-digest, complete protein. Folks who may be allergic to wheat gluten, tree nuts, or soy can depend on hemp for protein because it is not known to trigger allergic reactions. The naturally balanced 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids (EFA's) in hempseed is also ideal for our system. These nutrients are termed Essential because our bodies require them to function - but since the human body cannot produce them, we must get EFA's from food or supplements.
	Hemp seeds areTHC-free. Hemp seeds are from the non-drug industrial hemp crop and will not cause failed drug tests.
	Organic non-dairy beverages made from soy, rice, almonds, or hempseed are usually fortified with iron and B12 and carry none of the saturated fat, cholesterol, hormones, and untold persistent pollutants and agri-chemicals found in cow’s milk.